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A simple definition of mindfulness is, “paying attention to the present moment, observing thoughts and feelings without judgment and letting them go with ease.” Mindfulness practice strengthens our emotional resilience and leads to greater awareness of ourselves and each other, which can ultimately improve working relationships and public service relations. This webinar presentation will introduce you to ways in which library staff can use mindfulness in their jobs to help with stress and conflict.
Join Minitex Reference Outreach and Instruction staff as we host guest speakers, Jenny Sippel, Faculty Librarian, Minneapolis Community & Technical College Library and John Daniels, Computer Systems Manager, Minneapolis Community & Technical College Library
Who Should Attend?
Anyone interested in learning more about using mindfulness and positive psychology practices for easing the process of change, fostering emotional resilience, and improving relations with other people.