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Are you feeling stressed, anxious, apathetic, sad, or just worn down? Perhaps you're feeling that sense of languishing, stagnation, or emptiness that is so prevalent. We know it is important to take of ourselves even though it may be a challenge in these trying times.

Mary Jo Kreitzer, PhD, RN, FAAN
Body

Are you feeling stressed, anxious, apathetic, sad, or just worn down?  Perhaps you're feeling that sense of languishing, stagnation, or emptiness that is so prevalent.  We know it is important to take care of ourselves even though it may be a challenge in these trying times. Please join Minitex and Mariann Johnson, a wellbeing and mindfulness instructor for the University of Minnesota Earl E. Bakken Center for Spirituality & Healing, by attending Enhancing personal wellbeing: At work and at home.  This session will highlight the six dimensions of the Bakken Center for Spirituality & Healing’s Wellbeing Model, developed by Bakken Center founder and director, Mary Jo Kreitzer, PhD, RN, FAAN, and its application in fostering resilience in individuals and teams. It will also include examples of wellbeing practices and tools for supporting resilience and wellbeing, and an opportunity to practice mindfulness, which is an evidence-based wellbeing practice.

Enhancing personal wellbeing: At work and at home
Tuesday, June 8, 2021
11:00am - 12:00pm
Free
Register here

Written by

Beth Staats
Reference Outreach & Instruction Librarian